- FOXTAIL MILLET
- Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. It is widely cultivated in India, Africa and China. It is considered as the perfect substitute for the healthy diets.
- Proper function of cardiac
Vitamin B1 assists in the formation of neurotransmitter acetylcholine which helps to transfer the message between muscle and nerves. It also safeguards the functions of cardiac. The deficiency of Vitamin B1 leads to improper functions of cardiac. The patients of congestive heart failure finds Vitamin B1 helpful and prevents heart ailments.
- Alzheimer’s disease
Vitamin B1 slows the development of Alzheimer’s disease. It could be treated with an intake of 100 mg supplements of Vitamin B1. The trial studies are still carried out for the determination of the mechanism due to which it occurs.
- Enhance memory
Vitamin B1 helps to enhance the concentration and memory power. It helps to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. It is also called morale vitamin which provides a positive impact on nervous system and supports mental perspective.
Vitamin B1 acts as an antioxidant which slows down the process of age spots, wrinkles and other age related problems that has negative effect on the organs.
- Cures muscle weakness
Iron is essential for the maintenance of the health of muscles. It is found in the muscle tissues and transports oxygen which is essential for the muscle contraction. The deficiency of iron leads the muscle to lose the elasticity and tone and may cause anemia.
- Brain health
Iron assists in the brain development. It supplies oxygen to the brain, as it uses about 20% of blood oxygen. Iron is directly associated with the brain functions. The adequate amount of blood if received by the brain helps to promote the cognition and prevents Alzheimer’s disease and dementia. Due to this the adequate amount of iron is essential for the brain oxygenation.
- Restless leg syndrome
The deficiency of iron in the body is the cause for the restless leg syndrome. The low presence of iron in the blood is the cause for this. The high intake of supplements of iron in adequate amounts helps to cure this condition. It is associated with muscle spasms which is the symptoms of deficiency of iron.
- Nerve signals
Protein helps in the functions of nervous system smoothly. The activation of nervous system triggers the response of relevant reactions. The receptor sites consist of protein complex which helps to transfer the nerve signals to the cells and manage the central nervous system.
- Hair health
Protein is essential for the maintenance of hair health and prevents it from damage. Protein has a vital role in the growth of hairs. Due to the beneficial effects, the hair care products use the protein in it.
- Skin health
Proteins support and strengthen the tissues such as skin which is tears constantly. Collagen is considered as the vital protein that strengthens the tissues, cells and organs that is essential for the revitalization. The high presence of collagen protein found in the body provides wrinkle-free, healthy and youthful skin.
- The grain of Foxtail millet is used in China as an astringent and emollient in choleric affections and diarrhea.
- The seeds are used in India as a diuretic, to strengthen virility, treat indigestion, dyspepsia and rheumatism.
- It helps to treat food stagnancy.
- The seeds (green) help to reinforce virility.
- The white seeds are useful for fever and cholera.
- In Pakistan, the crushed seeds are combined withghee and consumed for the sexual vigor or potency.
- The decoction made from Setaria oil and bark of Acacia modesta is used as a tonic or to raise fertility in females and males.
- It is used in India to enhance vigor and treat bone
- The cooked grains are used in Chhattisgarh as a cure for diarrhea.
- The paste is externally used as a cure for swellings.
- It is combined with other herbs to cure Dysuria.
- In Aurangabad, the decoction made from the whole plant is used internally for rheumatism and reduce the pains caused due to parturition.
- The seeds are used to treat diabetes.
- In Western Himalaya, it is combined with cow’s curd in order to treat measles.
- The sensitive people might get allergic reactions so they should avoid it.
- It should be consumed in limited amounts.
- LITTLE MILLET:
- Samai is rich in phytochemicals and it has excellent antioxidant properties
- Its Dietary fiber protects against hyperglycemia.
- It reduces cholesterol and helps in digestion.
- Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.
- Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.
- Has lthe esser amount of carbohydrates than Wheat and rice and has abundant quantities of Thiamin (Vitamin B1) which is not present in Rice and Wheat.
- Helps lowers risk of type 2 diabetes
- Reduces chances of heart attacks
- Improves digestion
- Protects from breast cancer
- Protects childhood asthma
- Barnyard millet:
- High in fibre
- Good source of zinc and manganese
- Helps to maintain body temperature
- Rich Anti – Oxidant
- High in Carbohydrate
- The bran layer has fat (good fat) and minerals
- Millets are predominantly starch. (It gives a sweet taste)
- Good source of B-complex vitamins
- The protien content is comparable to that of wheat and maize
- Recommended – Healthy Food to Reduce Cholesterol Naturally
- Good for diabetic patients
- Helps accelerate weight loss
- Pearl Millet:
- Healthy Digestion
- Treats Stomach Ulcers
- Healthy heart
- Respiratory System:
- Reduces cancer risk
- Pearl Millet optimizes Cholesterol
- Pearl Millet Helps for healthy bones
- Beneficial in Preventing Gallstones:
- Millets and diabetes
- Pearl Millet helps in Weight Loss:
- Healthy Digestion
Millet is rich in fiber. It eliminates gastrointestinal disorders like constipation, cramping, and excess gas. It improves digestion process.
Thus, increases the nutrient retention power of the system. Thereafter, optimizes kidney, liver and boosts the immune system.
- Treats Stomach Ulcers
Pearl millet is beneficial for treating stomach ulcers. Stomach ulcers are caused due to excessive acidity in the stomach after the intake of food. Pearl millet turns down the stomach alkaline and prevents the formation of stomach ulcers. In a way, it mitigates the effect of ulcers.
- Healthy heart
Millet is a rich in magnesium, so it reduces blood pressure and the risk of heart attack strokes. It is a source of potassium, so it stabilizes the blood pressure.
Thus, acts as a vasodilator. Cardiovascular health is automatically maintained when blood pressure is controlled, and circulatory system is optimized.
Millets have phytonutrients and lignin component, so it acts as an antioxidant that prevents different heart problems.
Millet is a grain you should include in your diet to protect your heart.
- Respiratory System:
Millets have the richness of magnesium, so it cures respiratory problems.It helps to treat asthma attacks and reduces the migraine attacks and wheezing.
- Reduces cancer risk
Millets have phytonutrient and lignin, these are good for the human body, lignans fight against hormone-dependent cancers.
Pearl Millet also has magnesium and phytate, due to these components it prevents the body from cancers.
Millets have the richness of magnesium, so it cures respiratory problems. It helps to treat asthma attacks and reduces the migraine attacks and wheezing.
Evidence has proved that if you take 35 grams of fiber every day, it reduces the chance of cancer, especially the breast cancer. So, millet is the easiest way to stop the risk of cancer.
- Pearl Millet optimizes Cholesterol
Pearl Millet has the richness of fiber, so it is ideal for eliminating bad cholesterol and promoting good cholesterol.
Pearl Millet has phytochemical called phytic acid, which increases cholesterol metabolism and optimizes the levels of cholesterol in the human body.
So, recommend the diet of pearl millet to the person who is suffering from high cholesterol levels.
- Pearl Millet Helps for healthy bones
Pearl millet has a high content of phosphorus so, it is regarded suitable for maintaining healthy bones.
It also repairs and develops weak bones caused due to some injury.
- Beneficial in Preventing Gallstones:
Millets have a fiber content in them. So, it reduces the risk of gallstone occurrence.
An excessive amount of bile secretion in the intestine leads to the condition of gallstones.
The insoluble fiber content in pearl millet reduces the secretion of excessive bile in your system and speeds up the intestinal transit time.
Millet also increases insulin sensitivity. So, it prevents the formation of gallstones.
- Millets and diabetes
Pearl millet is a wonderful staple crop that controls diabetes.
Due to the richness of fiber content, millets digests slowly, so glucose is released into the bloodstream at a prolonged rate.
This maintains a sustainable sugar level in diabetes patients.
Pearl millet has an important mineral, magnesium that increases the efficiency of insulin and decreases glucose and triglyceride levels in the body; this prevents you from diabetes.
Researchers have proved that millet has a potential to treat Type 2 diabetes.
The latest study, in Sweden, has proved the usefulness of pearl millet for diabetic patients. It was examined in Type 2 diabetic patients for a week.
It was found blood sugar levels were low in the patients who had millets in their diet as compared to other consuming crops as wheat, maize, etc.
So, a diabetic patient should take a millet diet to control the sugar level and for lowering the glycemic index.
- Pearl Millet helps in Weight Loss:
The fiber content in millets aids in healthy weight loss.
It helps in controlling the feeling of eating food again and again and in the short period of time.
High fiber content satisfies the hunger for the long time span, in a way it takes time for millet to digest as it needs extended time to move the millet grain from stomach to intestine.
Thus, it helps in lowering the consumption of food.
Thus, less consumption, less calorie intake, lessen the weight.
So, now if someone in the family, is worried about the weight, ask them to have a millet diet to have a perfect figure. Millets have the richness of magnesium, so it cures respiratory problems.It helps to treat asthma attacks and reduces the migraine attacks and wheezing.
Pearl Millet Recipes
Pearl Millet has a nutty and crunchy flavor. It is used for making bread and biscuits.
Different recipes can be prepared from pearl millet like roti, porridge, cakes, muffins, cookies, etc.
- Bajra Roti
- Bajra Roti is the best recipe for the weight loss.
- You just have to take millet flour.
- Add warm water, salt and a teaspoon of oil in it.
- Knead the flour into the smooth dough.
- Make balls, roll them and make roti on the hot pan.
- Cook on both sides and serve hot.
- Pearl Millet Vermicelli
- You can take a pan, heat a tablespoon of ghee and roast pearl millet vermicelli.
- Add a cup of jaggery syrup to it and cook.
- Now for a flavor, you can add saffron, cardamom powder.Stir and Serve warm the sweet millet vermicelli.
- Pearl Millet Porridge
- Pearl Millet Porridge is one of the healthiest recipes.
- You can take pearl millet in a bowl, now add ¼ cup of water.
- Mix it well and leave it for 5 minutes. Crush them in the blender.
- Take the crushed millet and add water and pressure cook it for 4-5 whistles.
- Cook on the simmer flame for 5 minutes.
- After opening, add salt to the millet and mix well.
- When it is cooled, with your wet hands, shape it into the balls.
- You can put the balls in a bowl, pour some water and leave it in the refrigerator.
- When you need to make the porridge, mash the balls in the water it is soaked.
- Thereafter, add some curd, green chilies and salt to it.Mix it well and pour it into an earthenware pot and serve.So, you make a healthy recipe.
- Pearl Millet and Green Gram Tikki
- Wash a cup of pearl millet and a half cup of urad dal.
- Now, soak the two with fenugreek seeds separately for 4 hours.
- Grind urad dal to a fine paste and then grind the millet and a cup of a sprouted green gram into a fine paste.
- Mix both the batters and add salt to it.
- Keep the mixture overnight for fermentation.
- Next day, stir the mixture.
- Pour some oil into the pan and heat it.
- Pour a small spoon of the batter,
- Cook on simmer flame,
- Serve with spicy chutneys.
- Moong Dal and pearl millet
- You can take Moong dal flour and Millet flour.
- Add red chilies, curry leaves, asafoetida powder, grated cabbage, salt and a little water.
- Now on the non-stick Tawa pour a little batter and make dosa in a simmer flame.
- Pearl Millet should not be consumed during loose-motions.
- A high consumption of Pearl millet should be avoided in summers, as it may lead to digestive problems.
- People suffering from kidney problems should avoid pearl millet as it may cause an increase in uric acid.
- People were suffering from thyroid and glandular issues should consult a doctor before taking a heavy millet diet on a daily basis.
Before buying millets please, check the moisture effect on it and ensure its maximum freshness.
Pearl millet should be consumed in winter. Millet is also a magnificent source of nutrients like vitamins, minerals and it gives high energy.
So, include the fibrous pearl millet diet into your routine life to lose your weight, keep away health problems and to get rid of diabetes. It would also help with the respiratory system and would keep your heart healthy and young.
Stay healthy, Stay Delighted
- Finger Millet:
- Control Diabetes
Eating finger millet regularly reduces the risk of diabetes due to its high dietary fiber and polyphenol content. Finger millet has more fiber than other grains such as wheat, maize and rice. The high fiber content slows down digestion, which keeps blood sugar levels down. It also has low glycemic index, making it ideal for snacking and protecting against blood sugar spikes.
- Help in Weight Loss
Finger millet health benefits include weight management, which make it an important agent in various weight loss programs. The small grain contains large amounts of fiber and tryptophan; both reduce hunger pangs.
- Reduce Cholesterol
Finger millet has cholesterol reduction properties, which make it an ideal food for a healthy heart and circulatory system. Finger millet contains three amino acids – lecithin, methionine and threonine which protect against the formation of plaque within blood vessels and deposition of excess fat in the liver, thereby protecting against hypertension, stroke and other circulatory problems.
- Help Lactation
Besides the direct benefits to the consumer, finger millet benefits a nursing infant through the mother’s improved breast milk production. The vitamins, amino acids and minerals present in the grain benefit both the mother and her baby.
- Aid in Relaxation
Antioxidants in finger millet such as tryptophan help to induce relaxation by eliminating free radicals within the bloodstream. Other finger millet health benefits arising from its antioxidant properties include relief from stress-related problems such as sleep disorders, depression, anxiety, headaches and migraines.
- Increase Bone Strength
Finger millet is one of the richest plant sources of calcium. It also contains vitamin D. These qualities make it an important agent for development and maintenance of stronger bones. Children and older people should eat more finger millets. Some studies suggest that finger millet can help protect against osteoporosis.
- Help Digestion
High fiber content in finger millet aids digestion and movement of food through the digestive system. This way, it cleanses the body and protects against constipation and other digestive problems.
- Treat Anemia
Finger millet sprouts are rich in readily-absorbed iron that helps in blood formation and treatment of anemia. Vitamin C present in the sprouts helps in iron absorption. Regular helpings of meals containing the sprouts will help you access more finger millet health benefits so you can cut down on artificial iron supplements.
- Have Anti-Microbial Properties
Besides the obvious benefits, finger millet has been found to have antibacterial properties. Tests have shown that it acts against several bacteria – salmonella spp. that causes a fever similar to typhoid, bacillus cereus that is associated with food poisoning, and staphylococcus aureus responsible for many soft tissue and skin diseases including cellulitis, abscesses and furuncles.
- Have Anti-Cancer Potential
The rich antioxidant profile including flavonoids, tannins and phenolic acids has made finger millet an anti-cancer food. Antioxidants fight inflammation in the body which is believed to be one of the causes of cancer. Studies have found that regular consumers of the grain have a low incidence of esophageal cancer than those on grains such as maize and wheat.
- Revert Skin Aging
The grain has anti-aging properties. By eating it regularly, you can have a smooth, youthful skin thanks to the amino acids such as lysine and methionine which help in the formation of collagen, thereby slowing appearance of wrinkles.
- Lower the Risk of Gallstones
Fiber in finger millets helps protect against the formation of gallstones by speeding the elimination of waste from the digestive system. Studies have shown that regular consumers of foods rich in soluble and insoluble fiber have a 13 percent less risk of getting gallstones than those who don’t.
- Excess consumption of finger millet is suspected to enhance production of excess oxalic acid in the body. Avoid it if you suffer from problems of kidney stones.
- A goitrogenic substance present in millet restricts absorption of iodine in the body, which may lead to thyroid problems including goiter. While goitrogens in most foods are reduced by cooking, the opposite is true for millet. If you have a thyroid problem, be careful about excessive consumption of millet.
- Kodo Millet:
Kodo has good protein content (11%), its low in fat (4.2%) and very high in fibre content (14.3%). Some varieties of kodo millet were found to contain 37 to 38% dietary fibre which is highest among cereals. It contains a high amount of lecithin that helps to strengthen the nervous system. It is rich in B vitamins especially niacin, B6 and folic acid, and contains minerals like calcium, iron, potassium, magnesium and zinc.
Health Benefits of Kodo millet
Kodu millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. The anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid.
- Antioxidant and anti-microbial activity
Kodo millet grains contain polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacterias (Staphylococcus aureus, Leuconostoc mesenteroides, Bacillus cereus and Enterococcus faecalis).
Kodo is high in fibre and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.
- Anti-cholesterol and anti-hypertension:
Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels.
Hence, regular consumption of Kodo millets is recommended for all.
How to incorporate Kodo millet in our daily meals:
Kodo millet cooks very fast. It is a fantastic substitute for rice and can be used to make a variety of dishes. It can be consumed at every meal-breakfast, lunch and dinner. Here are some delicious recipes that can be made with Kodo millet-
Breakfast: Upma with vegetables, dosa, idli, adai
Lunch/Dinner: Kodo millet coriander rice/methi rice, Kodo millet pulao, mixed millet chapatti
Dessert: Kodo millet payasam, Sheera
Snacks: Kodo millet chakli, murukkus, biscuits
Considering the several health benefits, it’s time we start incorporating millets in our daily diets.
- JOWAR MILLET:
Jowar or sorghum is rated among the top five healthy grains in the world. Steam it, boil it, use it in a stew, make a soup out of it; well this grain can be used in multiple ways rather than just grinding it to a flour.
In the initial years, this millet was used as animal feeds. However, soon jowar’s exceptional health benefits came to light post which it featured in the human plate too. Jowar could easily replace staple grains such as rice and wheat making for a gluten-free alternative.
Get FREE Weightloss Consultation Today!
Incredible Health Values!
Needless to say, jowar is a treasure trove of nutrients such as calcium, fibre, iron, phosphorus, thiamin and protein. Consuming this whole grain millet could render many of the supplements useless!
- The Weight Loss Effects
The fibre content in jowar could keep hunger pangs at bay by influencing satiety. Looking for weight loss? Jowar is your friend then.
Improves Digestive System and Fights Constipation
Jowar helps to regulate the bowel movements, boosts metabolism and averts issues like cramps, bloating, gas and stomach ache owing to its rich fibre content.
- Boosts Immune System
Jowar amplifies your immunity to a great extent. It contains magnesium, calcium and copper that is responsible for stronger bones and tissues. The iron content in jowar ensures multiplication of red blood cells.
- Controls Cholesterol Level
Consuming jowar reduces the bad cholesterol effectively. Phytochemicals and plant sterols present in jowar have shown to have a hypocholesterolemic effect. Jowar also helps in regulating the plasma LDL cholesterol concentration.
- Thwarts Cardiovascular Diseases
The presence of antioxidants; in addition to nutrients like vitamin E and B, magnesium and iron, helps to avoid many cardiovascular conditions. It also prevents the clumping of platelets, thereby reducing the threat of heart attack.
- It is Anti-diabetic
Jowar is recommended for patients with diabetes due to the nutrients which double up as antioxidants. These nutrients help impede diabetes causing factors like protein glycation. High fibre content slows down the raptness of carbohydrate, which help to regulate the sugar level in blood.
- Prevents Cancer
According to the research, 3-Deoxyanthocyanidins, a chemical composite in jowar could have anti-cancer properties.
Essential for Cellular Membranes
Jowar contains phosphorus, which supports the growth and repair of bones. It is also essential for building the cell membrane phospholipids, DNA and RNA.
- Good for Celiac Patients
Patients having celiac disease experience inflammation, digestive problems and joint pains. It is the gluten content in grains like wheat which causes this condition. As jowar is gluten free, it is beneficial for their good health and wellbeing.
Jowar is a high-end source of phosphorus, calcium, protein and fibre. The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body.
- Proso Millet:
Health benefits of Proso millet comes from its unique properties among millets. It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc. Also it is easy to grow.
Health benefits of Proso Millet
- Beneficial in anti-ageing: Proso millet has high anti-oxidant content. Anti-oxidants are substances which remove free radicals from your body. Free radicals are produced in virtually every process in the body. These molecules damage the cells and fatigue them causing them to age. These are the reasons for wrinkles on skin, complexion loss etc. A healthy serving of Proso millets everyday can help you delay the ageing process.
- Beneficial for nervous system :
Proso millet contains high amount of lecithin. Lecithin is a compound that indirectly affects the nervous system and keeps it functioning smoothly. Proso millet is also known to strengthen nervous system.
- Beneficial in preventing pellagra and other Niacin dependent conditions: Pellagra is a condition in which the skin becomes scaly and rough and starts falling off. This is caused due to the deficiency of niacin. Proso millet has a very high content of niacin. Thus people whose diets are primarily meat based can avoid niacin deficiency by consuming daily portions of millet.
- Useful for strengthening bones: Proso millet contains high amounts of calcium which is essential for bone growth and maintenance. It actually contains one of the most absorbable sources of calcium found among food stuffs. This is especially useful for young children whose bones are in the growing phase and need plenty of calcium and for old people for whom large amounts of calcium are required for proper bone maintenance.
- proso milletBeneficial in preventing cardiac diseases: New research by the scientists in Seoul, South Korea suggests that regular consumption of millets can reduce the risk of heart diseases. Rats fed with millets for as short as a period of 4 weeks showed lower concentration of triglycerides as compared to non-millet rats. Millets also reduced the concentration of C-Reactive proteins which also helps in cutting heart disease risks.
- Helps to lower cholesterol: Proso millet has been shown to reduce the cholesterol levels in mammals. Apparently, Proso millet elevates the levels of High Density Lipoproteins in the body. The presence of HDLs increases the metabolism of cholesterol and helps bring it under control. Apart from this, Millet is also known to contain phyto chemicals like Phytic acid. Phytic acid is known to reduce cholesterol. This is an added benefit to the fact that it can also reduce heart disease risk.
- Decreases risk of cancer: Lignans are an essential phytonutrient present in millets that are very useful to humans. In the intestines of humans, the bacteria act on them and convert them to mammalian lignans that are known to cut the risk of cancers like breast cancer.
- Rich source of essential Phosphorus: Millets are a very rich source of phosphorus for the body. A single cup of millet provides the 24% of the body’s daily requirement of phosphorus. Phosphorus is very essential for cell building and genetic replication in the body.
- Reduced risk of Diabetes: Recent research has shown that regular consumption of millet can reduce the risk of type 2 diabetes as it keeps a check on glucose and regulates insulin. This is believed to be because of the high content of magnesium in the millet.
- Help prevent gall stones: Millets are also known to prevent the formation of gallstones. This is because of the high content of insoluble fibre present in them which eradicates the possibility of excessive secretion of bile which is one major cause for gall stones
- Useful for people with coeliac disease: Coeliac disease is a condition in which the individual is highly resistant and allergic to gluten. Gluten is found in almost every cereal grain apart from Common millet or Proso millet. Thus this is one of the foods which these people can consume safely.
Other health Benefits
Apart from these, it has many other benefits too. It is beneficial for post-menopausal women suffering from signs of heart ailments, they combat high blood pressure, provide Iron, Vitamin B6, Zinc which are all essential for our day to day functioning. They are non-acid forming so they are very easy to digest. Millets are also high on fibre and satiate hunger quickly preventing people from overeating.
Storage and Usage of Proso millet
It is to be stored in a dry, warm condition. If stores this way, it can be stored for as long as two to three years.